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sehatkayabahagiaselalu
Journal
03 Aug 17
sehatkayabahagiaselalu's Journal, 03 Aug 17
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jam 07.00
106.5 kg
Lost so far:
0.5 kg
.
Still to go:
26.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1156 kcal
Fat: 38.37g | Prot: 44.20g | Carbs: 161.06g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Yoshinoya Beef Bowl (Large).
Dinner:
Pepaya.
more...
3349 kcal
Exercise:
RPM - 50 minutes, Treadmill - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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sehatkayabahagiaselalu's Weight History
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