Weigh In record (no journal entry) for 03 August 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.06g | Prot: 117.70g | Carbs: 126.38g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Rucola, Parmareggio Parmareggio Snack, Tre Mulini Trancio Pizza Margherita, Pasta alla Carbonara, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Scotti Crackers di Riso, Rucola, Olio Extra Vergine di Oliva, Heineken Birra, Rigamonti Bresaola. Snacks/Other: Arachidi. more...
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2015 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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profilo3's Weight History
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