Weigh In record (no journal entry) for 03 August 2017
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73.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 82.51g | Prot: 89.38g | Carbs: 118.06g.
Breakfast: Layenberger Fit + Feelgood Diät-Shake Schoko-Banane. Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Wiesenhof Hähnchen Salami mit Pflanzenfett, Buko Garten-Kräuter, Filinchen Low Carb. Dinner: Gut & Günstig Deutsche Markenbutter, Leinöl, Magerquark, Pellkartoffeln. Snacks/Other: Zespri Kiwi Gold. more...
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Losing 0.6 kg a Week
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Lotusbluete80's Weight History
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