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PECEL !
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1055 kcal
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Fat: 17.79g | Prot: 96.57g | Carbs: 146.95g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Wild Rice (Cooked), Tempeh (Cooked), Broccoli, Broccoli. Dinner: Cilantro (Coriander), Lettuce, Onions, Milk (Nonfat with Added Vitamin A). Snacks/Other: Fitbar Nuts Fitbar, Protein Shake, Pears. more...
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2617 kcal
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Exercise:
Rugby - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
waah no nasi yaa kak? sama nih saya juga pejuang diet, but cuman saran saja, kalau bisa hindari saus kacanh dan segala bentuk kacang2an disaat diet karena kalorinya banyak. maaf kalau saya salah hehe
03 Aug 17 by member: asadina
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Iya kalo aku nasi cuma utk lunch aja, klo malem sih cari kenyang di sayur n protein nabati gitu.
Ohh iya makasih sarannya, krn kacang itu sbnrnya lemak baik. Hari itu aku soalnya kekurangan lemak, jdi asupan lemak hari itu aku ambil dari kacang aja. 😀
04 Aug 17 by member: reinhartfrans
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reinhartfrans's Weight History
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