Weigh In record (no journal entry) for 08 March 2012
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82.1 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1572 kcal
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Fat: 75.03g | Prot: 68.50g | Carbs: 162.76g.
Breakfast: Cinnamon Raisin English Muffins, Strawberries , Light Butter with Canola Oil. Lunch: White Rice, Chicken drumstick, Peanut Soup. Dinner: Deli Turkey or Chicken Breast Meat, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honey Roasted Peanuts, hot dog bun publix, hot dog, Bananas , Oats & Honey Chewy Granola Bar. more...
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Gaining 0.1 kg a Week
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summer_rain529's Weight History
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