Weigh In record (no journal entry) for 03 August 2017
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77.6 kg
Lost so far: 2.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 22.91g | Prot: 54.77g | Carbs: 88.73g.
Breakfast: Frimesa Presunto Fatiado, Nutrella Pão Integral 7 Grãos. Lunch: Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Cenouras, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Alcatra Grelhada, Feijão Carioca Cozido, Repolho, Abobrinha, Cenouras, Tio João Arroz Integral Cozido. Snacks/Other: Verde Campo Cottage Lacfree, Nutrella Pão Integral 7 Grãos. more...
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Losing 1.7 kg a Week
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Anafernande's Weight History
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