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twookie
Journal
03 Aug 17
twookie's Journal, 03 Aug 17
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Weigh In record (no journal entry) for 03 August 2017
89.4 kg
Lost so far:
14.9 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2017:
1407 kcal
Fat: 107.71g | Prot: 83.42g | Carbs: 22.30g.
Breakfast:
Fresh Express Spring Mix, Bacon.
Lunch:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade).
Snacks/Other:
Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Metamucil Sugar Free Metamucil.
more...
2500 kcal
Exercise:
Circuit Training - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 6.4 kg a Week
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twookie's Weight History
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