Weigh In record (no journal entry) for 03 August 2017
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63 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 58.99g | Prot: 110.04g | Carbs: 216.60g.
Breakfast: Lontong Sayur, Tora Bika Cappuccino. Lunch: Opor Ayam, Nasi Putih, Kuning Telur Matang. Dinner: Usus Ayam, Nasi Putih, Ampela, Hati Ayam. Snacks/Other: Tempe Goreng, Mentimun (Kupas), Apel (tanpa Kulit), Martabak Manis, Tahu Kukus, Solusi Pengganti Cairan Elektrolit, Siomay, Pare, Kembang Kol Dimasak (dari Segar). more...
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2820 kcal
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Exercise:
Singing - 20 minutes, Showering - 45 minutes, Walking (slow) - 3/kph - 5 hours and 30 minutes, Fitness Training (Workout) - 1 hour, Raking - 15 minutes, Sleeping - 6 hours, Resting - 3 hours and 40 minutes, Weight Training (Bodybuilding) - 30 minutes, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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den_olel's Weight History
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