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1662 kcal
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Fat: 113.07g | Prot: 78.16g | Carbs: 68.57g.
Breakfast: Batavo Manteiga Extra com Sal, Aleca Pão de Castanha, Café (Infusão). Lunch: Espinafre, Omelete ou Ovos Mexidos com Queijo. Dinner: Espinafre, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Vinho Merlot. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abacates, Abacates, Castanhas de Caju, Growth Supplements Six Protein, Prov Chips Provolone Desidratado, Garoto Cacau em Pó Solúvel 100% Cacau, Xilitol, Sococo Coco Ralado. more...
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1699 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 4 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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GiseleQuirino's Weight History
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