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insomnia27
Journal
04 Aug 17
insomnia27's Journal, 04 Aug 17
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Weigh In record (no journal entry) for 04 August 2017
73.4 kg
Lost so far:
15.5 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2017:
911 kcal
Fat: 25.85g | Prot: 26.51g | Carbs: 138.34g.
Breakfast:
Müller Fructiv Sommerglück.
Lunch:
Asia Spezialitäten Gebratene Nudeln mit Hühnchen.
Dinner:
Mucci Waffelhörnchen Erdbeer, Mangoeis, Netto Joghurt-Maracuja-Eis Leichter Genuss, Erdbeereis.
Snacks/Other:
Milbona Latte Macchiato der Leichte.
more...
2466 kcal
Exercise:
Desk Work - 3 hours, Watching TV/Computer - 4 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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insomnia27's Weight History
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