Weigh In record (no journal entry) for 09 March 2012
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60.8 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.90g | Prot: 52.76g | Carbs: 102.97g.
Breakfast: Shredded wheat and bran, Organic Lowfat 1% Milk, olive oil, Tumaro, Coffee, Egg. Lunch: lean cuisine parmesan crusted fish. Snacks/Other: chicken of the sea pink salmon, low sodium V8, celery. more...
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Losing 1.6 kg a Week
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