Weigh In record (no journal entry) for 04 August 2017
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60 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 41.06g | Prot: 84.84g | Carbs: 214.13g.
Breakfast: Yeşil Çay, Muz, Yulaf Lapası. Lunch: Mevsim Salata, Dost Tam Yağlı Ayran, Haşlanmış Tavuk Göğsü. Dinner: Tam Yağlı Sade Yoğurt, Etli Nohut. Snacks/Other: Sütaş Yovita, Şekersiz Türk Kahvesi, Tadım Gün Kurusu Kayısı, Peyman Günkurusu, Sütaş Yarım Yağlı Süt, Ceviz, Yeşil Çay. more...
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1912 kcal
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Exercise:
Pilates - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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maaveraa's Weight History
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