Weigh In record (no journal entry) for 04 August 2017
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: 100%.
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1055 kcal
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Fat: 46.46g | Prot: 83.12g | Carbs: 77.34g.
Breakfast: Zeytin, Migros Hellim Peyniri, Çay (Demlenmiş), Balparmak Apitera Zen, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Haşlanmış Yumurta, Uno Premium Çok Tahıllı Ekmek. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Erişte, Izgara Tavuk (Derisi Yenmeden). more...
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Gaining 5.6 kg a Week
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Onuryldrm's Weight History
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