Weigh In record (no journal entry) for 04 August 2017
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52.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 77.55g | Prot: 61.18g | Carbs: 45.03g.
Lunch: Farinha de Amendoas, Farinha de Amendoas, Catupiry Requeijão Cremoso Sabor Cheddar, Repolho, Acelga, Queijo Parmesão (Ralado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Cenouras, Orégano, Ceifeiro Semente de Chia, Merluza, Bacon, Açafrão, Pimentão Verde, Tomates, Ovo Mexido. Dinner: Ovo Mexido, Batata Doce. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 2.1 kg a Week
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