Weigh In record (no journal entry) for 04 August 2017
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67 kg
Lost so far: 9.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2395 kcal
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Fat: 190.24g | Prot: 138.51g | Carbs: 27.85g.
Breakfast: Linea Adoçante Sucralose Líquido, Café Expresso. Lunch: Queensberry Geléia De Pimenta, Queijo Cheddar, Rúcula, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Dinner: Rúcula, Walmart Queijo Mussarela, Alface, Calabresa, Bacon (Curado, Frito, Cozido), Ovo Frito, Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado). Snacks/Other: Essential Nutrition Xilitol, Abacate. more...
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Losing 0.7 kg a Week
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CrisAlencar's Weight History
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