Weigh In record (no journal entry) for 04 August 2017
|
110.6 kg
Lost so far: 19.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 43.33g | Prot: 81.56g | Carbs: 162.63g.
Breakfast: Herbalife Çikolatalı Shake, Herbalife Bitkisel Konsantre Çay. Lunch: Taze Fasulye, Cacık. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Mücver, Herbalife Bitkisel Konsantre Çay, Çavdar Ekmeği, Domatesler, Yeşil Biber, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay, Herbalife Bitkisel Konsantre Çay. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|