Weigh In record (no journal entry) for 05 August 2017
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70.9 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 113.44g | Prot: 133.17g | Carbs: 115.32g.
Breakfast: Fette Biscottate Integrali, Marmellate e Conserve, Tè Pre-Zuccherato, Cappuccino. Lunch: Pane Bianco, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Parmareggio Parmareggio Snack, Tre Mulini Trancio Pizza Margherita, Rucola. Dinner: Salsiccia di Maiale, Costine di Maiale, Vino da Tavola, Pasta in Bianco. Snacks/Other: Heineken Birra, Arachidi. more...
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2335 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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profilo3's Weight History
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