Weigh In record (no journal entry) for 03 August 2017
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3551 kcal
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Fat: 129.14g | Prot: 155.87g | Carbs: 392.76g.
Breakfast: Arcor Turrón de Maní, Arcor Mermelada Light Durazno, Lactal Pan Lactal Salvado, Café con Leche Descremada. Lunch: Aceite de Oliva, Tomates, Gallo Arroz Integral, Pechuga de Pollo. Dinner: Queso Gouda o Edam, SanCor Queso Pategras, Campo Austral Jamón Crudo, Pastel de Chocolate (sin Escarcha), Vino Cabernet Sauvignon, Cerveza, Empanada de Carne, Pizza de Queso. Snacks/Other: Yogurt Descremado Di, 3 Cerealitas Semillas de Lino, Banana, 2 Galletas con Avena y Pasas de Uva. more...
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2675 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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juance80's Weight History
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