Weigh In record (no journal entry) for 05 August 2017
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59.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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216 kcal
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Fat: 9.91g | Prot: 24.59g | Carbs: 7.00g.
Breakfast: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Parmalat Plain Double Cream Yogurt. more...
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Gaining 4.2 kg a Week
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jacky van staden's Weight History
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