Weigh In record (no journal entry) for 05 August 2017
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63 kg
Lost so far: 12.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 51.81g | Prot: 59.98g | Carbs: 125.57g.
Breakfast: Salatalık (Kabuklu), Kırmızı Domates, Sütaş Süzme Yoğurt, Pişmiş Patlıcan, Yumurta. Lunch: Galete, Türk Kahvesi. Dinner: Vanilyalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde), Kelle Paça. Snacks/Other: Muz, Şeftali, Ceviz, Kuru Kayısı. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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nilperenK's Weight History
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