Weigh In record (no journal entry) for 24 February 2010
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77.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2010:
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1419 kcal
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Fat: 39.01g | Prot: 50.74g | Carbs: 218.44g.
Breakfast: High Fiber Cinnamon Swirl Oatmeal. Lunch: Great Value Wheat, oscar meyer smoked turkey, Baked Cheetos Crunchy Cheese Flavored Snacks, Kraft Singles Fat Free Sharp Cheddar. Dinner: Culvers ButterBurger Single (Snack Pack). Snacks/Other: Thanks-A-Lot Chocolate Cookies, Popcorn, Jelly Beans, Fiber Plus Antioxidants Dark Chocolate Almond, Water, Apples. more...
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2545 kcal
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Exercise:
Desk Work - 7 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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jtroester's Weight History
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