Weigh In record (no journal entry) for 05 August 2017
|
108 kg
Lost so far: 2 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 76.67g | Prot: 84.39g | Carbs: 118.55g.
Breakfast: Clara de Huevo, Huevo Duro, Sabu Semilla de Chia, Quaker Avena Instantánea. Lunch: Apio, Alitas de Pollo con la Piel, Arroz Primavera. Dinner: Unimarc Media Palta, Santa Isabel Bistec Posta Rosada, Lider Palmitos Enteros, Unimarc Media Palta, Tomate Verde. Snacks/Other: Huevo Duro, Manzana Verde. more...
|
|
3510 kcal
|
Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|