Weigh In record (no journal entry) for 10 March 2012
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58.5 kg
Lost so far: 0.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 38.47g | Prot: 38.92g | Carbs: 119.40g.
Breakfast: Raisins, Dried Pine Nuts, Cooked Garlic, Cooked Tomatoes, Green Snap Beans (Frozen). Lunch: Sugar Cookies (Includes Vanilla), Cheddar Cheese, Zucchini, Cooked Tomatoes, Pears. Dinner: Raisins, Dried Pine Nuts, Honey, Cottage Cheese. Snacks/Other: Bananas. more...
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1650 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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