Weigh In record (no journal entry) for 05 August 2017
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 82.54g | Prot: 77.12g | Carbs: 221.53g.
Breakfast: La Costeña Frijoles Negros Refritos, Aguacate, San Rafael Pechuga de Pavo, McCormick Mayonesa (10g), Cuernitos, Jugo Verde. Lunch: Little Caesars Pizza. Snacks/Other: Ferrero Ferrero Rocher. more...
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1503 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 3 minutes, Ironing - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Losing 0.9 kg a Week
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Sevraine's Weight History
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