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體脂46.1%
BMI31.5
血壓114/80
心跳66
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78.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 108.71g | Prot: 155.05g | Carbs: 62.94g.
Lunch: 豆干, 油豆腐, 蒸蛋, 炒菠菜, 叉燒肉, 鴨肉, 有皮雞肉（烘烤）. Dinner: 杏鲍菇, 新鮮豬肉香腸, 雞胸肉（烤製或烘焙，吃皮）, 雞翼（烤製或烘焙，吃皮）, 豆腐皮. Snacks/Other: 無糖豆漿, 啤酒, 美國加州葡萄. more...
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Losing 2.1 kg a Week
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