Weigh In record (no journal entry) for 06 August 2017
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59.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 45.72g | Prot: 65.71g | Carbs: 22.58g.
Breakfast: Domatesler, Salatalık (Kabuklu), Sek Tam Yağlı Süt, Yeşil Zeytin, Ekici Hellim Peyniri, Haşlanmış Yumurta. Lunch: Çoban Salatası, Dost Tam Yağlı Ayran, Superfresh Ton Balığı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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1865 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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maaveraa's Weight History
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