Okurperest's Journal, 06 Aug 17

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Weigh In record (no journal entry) for 06 August 2017

72.3 kg Lost so far: 0.7 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2017:

415 kcal

Fat: 14.60g | Prot: 20.65g | Carbs: 51.67g. Breakfast: Yeşil Yapraklı Marul, Kiraz Domates, Sıcak Suda Pişirilmiş Yumurta, Kepekli Ekmek, Çay (Demlenmiş), Muratbey Tam Yağlı Beyaz Peynir. Lunch: Yulaf, Ev Yapımı Yoğurt. more...

1773 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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Okurperest's Weight History

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Okurperest's Journal, 06 Aug 17

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Okurperest's Weight History