Weigh In record (no journal entry) for 24 February 2010
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2010:
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1279 kcal
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Fat: 25.32g | Prot: 152.90g | Carbs: 126.24g.
Breakfast: green bell pepper, Kirkland eggs, Orange, skim milk, Spinach, Kirkland eggs, green bell pepper, LaTortilla Factory Low Carb High Fiber. Lunch: grapes, Strawberries, wasa cracker, boneless chicken breast, salad dressing spray, Green Bell pepper, Red bell pepper, spinach, lettuce. Dinner: Tilapia, smart balance, Strawberries, Thermo-snacks Double Chocolate Instant Pudding, Chocolate Peanut Protein Bars, red bell pepper, grapes. more...
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3051 kcal
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Exercise:
Football (soccer) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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