Weigh In record (no journal entry) for 06 August 2017
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45.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 88.18g | Prot: 120.04g | Carbs: 286.89g.
Breakfast: Patatesli Poğaça, Ev Yapımı Yoğurt, Barilla Spagetti. Lunch: Şeftali. Dinner: Sütaş Ayran, Köfte, Pirinç Pilavı. Snacks/Other: Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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