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Slept fair, up at 7am to go out to spa to exercise. Still have significant back pain. Went no where today. Spoke to Angie and will talk to Eloise later. Though not by design did a 16hour fast. Will need to remember to monitor that and the effect
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876 kcal
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Fat: 42.88g | Prot: 25.19g | Carbs: 103.45g.
Dinner: Carl Buddig Deli Thin Honey Turkey Lunch Meat, Kraft Swiss Cheese Singles, Great Value Whole Wheat Hamburger Buns, Pork Lo Mein, Doc Green's Grilled Zucchini & Yellow Squash, Heinz Tomato Ketchup, Clancy's Kettle Chips Original. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
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3045 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Singing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour. more...
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