Weigh In record (no journal entry) for 10 March 2012
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88 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 20.30g | Prot: 34.52g | Carbs: 107.28g.
Breakfast: Boiled Egg, Tomatoes, Indian Flatbread Naan, 2% Fat Milk. Lunch: Lowfat Plain Yogurt, Mixed Salad Greens, Beef, White Potatoes (Flesh and Skin), Brown Rice (Medium-Grain, Cooked). Dinner: Cream Cheese (Low Fat), Toasted White Bread. Snacks/Other: Soft White Wheat, Carrots, Apples. more...
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2781 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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