Weigh In record (no journal entry) for 07 August 2017
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86.2 kg
Lost so far: 24.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 101.89g | Prot: 129.35g | Carbs: 513.57g.
Breakfast: Schär Cereale del Mastro Panettiere, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Caffè Zuccherato, Hero Marmellata Light Ciliegie Rosse, Schar Pane in Cassetta Mixb. Lunch: Parmigiana di Melanzane, Schar Pane in Cassetta Mixb, Sugo di Pomodoro, Olio Extra Vergine di Oliva, le Veneziane Gnocchi di Patate. Dinner: Anguria, Polpette Fritte, Olio Extra Vergine di Oliva, Fagioli Borlotti, Rummo Spaghetti. Snacks/Other: Anguria, Uva, Perugina Cacao Amaro, Fage Total 0%, Schar Pane in Cassetta Mixb. more...
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Gaining 2.8 kg a Week
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