Weigh In record (no journal entry) for 07 August 2017
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 25.23g | Prot: 74.71g | Carbs: 226.78g.
Breakfast: Caffè Espresso, Zymil Latte Scremato senza Lattosio, Pernigotti Crema Gianduia Fondente, Zuegg Marmellata di Albicocche, Mulino Bianco Fette Biscottate Integrali (7.9g). Lunch: Pomodori, Pasta Integrale Secca. Dinner: Uva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Pane Bianco. Snacks/Other: Vitasnella Yogurt Magro Fragola, Mela. more...
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Gaining 0.4 kg a Week
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FrancyGali's Weight History
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