Weigh In record (no journal entry) for 07 August 2017
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102.5 kg
Lost so far: 10.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 32.42g | Prot: 58.22g | Carbs: 190.37g.
Lunch: Naked Noodle Japanese Teriyaki. Dinner: Holland & Barrett Zero Noodles, Baby Corn, Mushrooms, Quorn Chicken Style Pieces, Asda Fresh Tastes Soy & Garlic Stir Fry Sauce, Asda Crunchy Veg Stir Fry. Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Kingsmill Farmhouse White, Nescafe Toffee Nut Latte, Monster Munch Pickled Onion Crisps (22g), Starbucks Skinny Caramel Macchiato (Grande). more...
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Losing 0.9 kg a Week
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lumpybumpy79's Weight History
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