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2477 kcal
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Fat: 52.57g | Prot: 196.28g | Carbs: 292.67g.
Breakfast: Cem Porcento Farinha de Alfarroba, EU Nutrition Aveia Sabor Bolacha Maria, Seara Pepitas de Cacau Cru, Prozis Manteiga de Amendoim, Linessa Queijo Quark, Meia de Leite, Dovo Clara de Ovo. Lunch: Macedónia de Vegetais, Tomates Cereja, Pingo Doce Salada Gourmet, Lidl Pão da Avó, Vivani Chocolate 92%, Carne do Peito de Frango, Pingo Doce Arroz Basmati. Dinner: Vivani Chocolate 92%, Pingo Doce Arroz Agulha Basmati, Brócolos, Ovo, Pescada Cozida. Snacks/Other: Banana, Lidl Pão da Avó, Limiano Queijo 50%. more...
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2479 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 50 minutes, Desk Work - 8 hours and 30 minutes, Bathing - 7 minutes, Rowing - 7 minutes, Weight Training (Bodybuilding) - 39 minutes, Sleeping - 8 hours, Resting - 3 hours and 47 minutes. more...
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fabior46's Weight History
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