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dinner! oat, chocholate quacker oat, kayu manis, santan 1/2 tbsp, susu lowfat tropicana slim. (total +- 400 kcal)
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1099 kcal
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Fat: 29.31g | Prot: 69.74g | Carbs: 147.26g.
Breakfast: Chocolate Puddings, Milk (Nonfat with Added Vitamin A). Lunch: Oats Cereal (Instant, Dry, Fortified), Brown Rice, Gado Gado. Dinner: Coconut Milk (Frozen), Milk (Nonfat with Added Vitamin A), Oat Flour (Partially Debranned). Snacks/Other: V-Soy Soya Bean Milk, Papaya, L-Men Protein Bar, Soy Protein Isolate. more...
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2510 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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reinhartfrans's Weight History
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