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manoO 97
Journal
07 Aug 17
manoO 97's Journal, 07 Aug 17
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Weigh In record (no journal entry) for 07 August 2017
67.4 kg
Lost so far:
5.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2017:
1887 kcal
Fat: 69.75g | Prot: 113.10g | Carbs: 208.78g.
Breakfast:
Auchan Lait Écrémé, Cerises Douces, Pomme.
Lunch:
Quiche au Thon, Marie Poisson à l'andalouse Riz Safrané et Courgettes Grillées, Fruit à Pain, Vivaneau (Poisson) (Mélange d'Espèces).
Dinner:
McDonald's Frites (Moyenne).
Snacks/Other:
Pomme, Carrefour Yaourt aux Fruits Mixés.
more...
2066 kcal
Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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manoO 97's Weight History
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