Weigh In record (no journal entry) for 07 August 2017
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 23.74g | Prot: 27.29g | Carbs: 45.48g.
Breakfast: Salatalık (Soyulmuş), Süt, Nesquik Çikolatalı Gevrek. Lunch: Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Elma, Tam Yağlı Süt. more...
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Losing 12.1 kg a Week
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efeceren's Weight History
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