Weigh In record (no journal entry) for 11 November 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2016:
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1680 kcal
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Fat: 71.85g | Prot: 63.77g | Carbs: 191.42g.
Breakfast: Zucchero di Canna, Mulino Bianco PlumCake. Lunch: Rio Mare Tonno al Naturale, Pomodori Ciliegini, Lattuga, Pere, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Barilla Risoni, Olio Extra Vergine di Oliva, Coop Minestrone di Verdure Surgelate, Asiago, Pane Bianco. more...
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Gaining 3.5 kg a Week
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gl.figus's Weight History
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