Weigh In record (no journal entry) for 07 August 2017
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110.6 kg
Lost so far: 8.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 2.33g | Prot: 9.08g | Carbs: 107.52g.
Breakfast: Quaker Aveia em Flocos, Mamão Papaia. Lunch: Predilecta Molho de Tomate Bolonhesa, Casarão Spaguetti de Arroz sem Glúten. more...
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Losing 1.4 kg a Week
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paulagondim's Weight History
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