dtankersley's Journal, 07 Aug 17

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Weigh In record (no journal entry) for 07 August 2017

101.6 kg Lost so far: 2.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2017:

970 kcal

Fat: 38.00g | Prot: 40.00g | Carbs: 117.00g. Lunch: Hardee's Red Burrito Chicken Bowl. Dinner: Progresso Light Creamy Potato with Bacon & Cheese, Ritz Crackers - Fresh Stack. Snacks/Other: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...

3047 kcal

Exercise: Elliptical - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.1 kg a Week

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dtankersley's Weight History

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dtankersley's Journal, 07 Aug 17

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dtankersley's Weight History