Weigh In record (no journal entry) for 06 August 2017
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86.3 kg
Lost so far: 0.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 93.59g | Prot: 51.02g | Carbs: 23.03g.
Lunch: Cooked Spinach (from Fresh), Spectrum Organic Virgin Coconut Oil, Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Sargento Mozzarella Cheese Stick, Turkey Breast Meat, Sinfully Heathly Ultimate Dark Chocolate. Snacks/Other: Kerrygold Pure Irish Butter, America's Choice Natural Walnuts, Bacon Avacdo Muffin. more...
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Gaining 0.9 kg a Week
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megwalker1's Weight History
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