Weigh In record (no journal entry) for 07 August 2017
|
100.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 122.98g | Prot: 72.97g | Carbs: 80.93g.
Lunch: Suco de Limão, Omelete ou Ovos Mexidos com Queijo, Gallo Azeite de Oliva Extra Virgem, Cebolas, Tomates, Alface de Folha Verde. Snacks/Other: Perdigão Linguiça Calabresa, Sadia Mussarela, Santa Ernestina Wrap Crock Integral, Aviação Manteiga com Sal, Bauducco Biscoito Maizena. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexrj21's Weight History
|