Weigh In record (no journal entry) for 08 August 2017
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 34.22g | Prot: 56.95g | Carbs: 267.02g.
Breakfast: Marmellate e Conserve di Albicocche, Mulino Bianco Fette Biscottate Integrali (7.9g), Caffè Espresso, Zymil Latte Scremato senza Lattosio, Pernigotti Crema Gianduia Nero, Pane Bianco. Lunch: Fagiolini Bolliti, Primia Carote Crude, Cetriolo (senza Buccia), Carote, Fagiolini Verdi Cotti (da Freschi). Dinner: Pane Carasau, Orata, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana. more...
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Losing 5.6 kg a Week
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FrancyGali's Weight History
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