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Treasurehunter3754
Journal
08 Aug 17
Treasurehunter3754's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
79.7 kg
Lost so far:
4.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
850 kcal
Fat: 48.50g | Prot: 64.50g | Carbs: 42.00g.
Breakfast:
Custom Made Meals Parmesan Chicken Cutlets.
Lunch:
Hannaford Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices.
Dinner:
Taco Bell Grilled Steak Soft Taco (112g).
more...
2135 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Treasurehunter3754's Weight History
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