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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1631 kcal
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Fat: 39.66g | Prot: 91.60g | Carbs: 176.58g.
Breakfast: Liverwurst Spread, Lipton Pure Green Tea, White Bread, Egg. Lunch: America's Choice Natural Walnuts, IMEI Honey Cake, Coca-Cola Coca-Cola Classic, Pita Bread, Fresh & Easy Chicken Kabobs, Broccoli, Ancient Harvest Green Lentil Pasta. Dinner: Private Selection Leg of Lamb Steak, Bananas. more...
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2281 kcal
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Exercise:
Basketball - 20 minutes, Walking (moderate) - 5/kph - 3 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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