Weigh In record (no journal entry) for 08 August 2017
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 28.95g | Prot: 102.90g | Carbs: 35.02g.
Breakfast: Essential Nutrition Xilitol, Patinho, Ovo Cozido, Marilan Magic Toast Light. Lunch: Frango Grelhado (Pele Não Consumida), Alface. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Acelga, Frango Grelhado (Pele Não Consumida). Snacks/Other: Morangos. more...
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2165 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Race - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fannysuchi's Weight History
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