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flaitaly
Journal
08 Aug 17
flaitaly's Journal, 08 Aug 17
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Weigh In record (no journal entry) for 08 August 2017
73.8 kg
Lost so far:
2.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2017:
1062 kcal
Fat: 26.93g | Prot: 51.22g | Carbs: 154.59g.
Lunch:
Prosciutto Cotto, Zucchine, Caffè Macchiato, Melone.
Dinner:
Pizza Margherita.
Snacks/Other:
Zucchine Cotte, Melone, Caffè Macchiato.
more...
2289 kcal
Exercise:
Aerobics - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes.
more...
Gaining 0.1 kg a Week
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flaitaly's Weight History
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