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1002 kcal
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Fat: 50.55g | Prot: 52.03g | Carbs: 84.22g.
Lunch: Pomarola Molho de Tomate Tradicional, Almôndegas de Carne de Vaca, Abobrinha Cozida, Tio João Arroz Integral Cozido, Couve-Flor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo (Inteiro). Dinner: Almôndegas de Carne de Vaca, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Cozida. Snacks/Other: Hemmer Mostarda Amarela, Seven Boys Bisnaguinha, Perdigão Salame Defumado. more...
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3158 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Weight Training (Bodybuilding) - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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alexpinho87's Weight History
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