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Low carb 25 dias sem furar
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92.5 kg
Lost so far: 15.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 95.69g | Prot: 122.54g | Carbs: 33.89g.
Breakfast: Tomates. Lunch: Morangos, Sadia Hambúrguer de Carne Bovina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Regina Queijo Mussarela, Sadia Mortadela Defumada, Ovo Frito. Dinner: Carne de Porco Assada, Carne do Peito de Frango (Assado, Cozido), Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Repolho. more...
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2593 kcal
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Exercise:
Zumba - 20 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Pompeu123's Weight History
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